When to Start Pelvic Floor Therapy After Birth
When Should You Start Pelvic Floor Therapy After Birth? There is no single postpartum timeline that works for everyone. Some people seek pelvic floor physiotherapy shortly after giving birth because they are experiencing urinary leakage, pelvic pain, pressure or difficulty returning to normal activities. Others begin therapy later when symptoms become more noticeable as they […]
Why Do I Pee When I Cough? Causes & Pelvic Floor Treatment
Why Do I Pee When I Cough? If you leak urine when you cough, sneeze, laugh, exercise or lift something, you are experiencing a form of urinary leakage commonly associated with increased pressure on the bladder. Coughing creates a sudden increase in pressure through your abdomen and pelvis. Your pelvic floor muscles need to coordinate […]
What Is Pelvic Floor Physiotherapy? What to Expect at Your First Appointment
What Is Pelvic Floor Physiotherapy? Pelvic floor physiotherapy is a specialized area of physiotherapy that focuses on the muscles, tissues and movement patterns involved in pelvic health. The pelvic floor plays an important role in bladder and bowel control, sexual function, pelvic organ support and coordination with the rest of the body. When these muscles […]
Tight Pelvic Floor Symptoms: Signs, Causes & Treatment
How Do I Know If My Pelvic Floor Is Too Tight? A tight or overactive pelvic floor can present differently from person to person. Common tight pelvic floor symptoms include pelvic pain or pressure, difficulty emptying the bladder or bowel, pain with intercourse, urinary urgency, constipation, or feeling unable to relax the pelvic muscles. Because […]
How is it Different : Pelvic Physiotherapy Exams vs. Pap Tests
Navigating women’s health involves various types of medical examinations, each serving unique purposes. Among them, the Pap test and pelvic physiotherapy exams are vital yet fundamentally different in both their approach and the comfort they afford to patients. Understanding these differences can alleviate apprehension and help women make informed decisions about their health care. Understanding […]
Telerehab physiotherapy Compared to In-person care
Telerehab Physiotherapy at Harmony Physiotherapy: Bridging the Gap in Healthcare At Harmony Physiotherapy, we understand that life’s challenges can sometimes make it difficult to receive in-person care. That’s why we’re excited to offer Telerehab – a flexible, effective alternative that brings our premier pelvic physiotherapy services right to your screen, anywhere in Ontario and globally. […]
Take 1 minute right now to do a quick full-body check-in
Wherever you are right now, stop and do a quick body scan. Are you holding tension in your jaw? Belly? Pelvic floor? If so, can you take a big breath in through your belly and then try to release that tension? Muscle tension can creep up on you, but it’s important to try to take […]
Harmony’s Postpartum Recovery Road Map
Did you have a birth plan? Yes! Then why not have a postpartum RECOVERY PLAN? While expecting mothers put a lot of emphasis on their birth plan, they often overlook the importance of a postpartum recovery plan, which is equally critical. As a new mother, it is important to prioritize your mental, physical, and emotional […]
Bladder difficulties this holiday season? Check out these tips to help!
Putting up a Christmas tree, stringing the lights, getting all your Christmas shopping done… This is just the beginning of the holiday festivities! The holidays can lead to big changes in our day-to-day routine – after all, this is a busy time of year with lots to do! These changes can bring joy, but they […]
How to check yourself for Pelvic Organ Prolapse
To perform a self-check for prolapse, follow these steps: Wash your hands: Start by ensuring proper hygiene by washing your hands thoroughly. Find a comfortable position: Sit comfortably on a toilet or on the floor with your hips and knees bent. Choose a well-lit room for better visibility. You can also try performing the self-check […]