Welcome to the Pelvic & Sports Physiotherapy experts in Nepean, Ottawa ON
We help you through low back pain, pelvic pain, pregnancy, postpartum, and beyond so you can live your healthiest, most active, most confident life.
At Harmony Physiotherapy & Wellness, we help you find…
A deeper understanding of what’s going on with your body.
A unique 3-step approach to treating your pain.
A plan that’s focused on you and your goals.
Treatment tailored to your unique symptoms, so you can feel better faster.
Our physiotherapists are experts in pelvic health, prenatal care, and postpartum recovery!
We offer a hands-on approach to your wellness using our clinic’s 3-step recovery method
Step 1: We listen to your story
Finding the help you need for your pelvic health issues can be exhausting.
No matter what you try, you still seem to find yourself struggling.
That’s why our first step is to have a conversation with you and give you the time to tell your story, to gain a deep understanding of what’s going on with your body.
Step 2: We find the cause of your pain
We know that every person’s cause of pain is different and can impact them in different ways.
We’ll use our experience and knowledge to take a deep dive together into your specific problem and find out what’s really going on.
This way, we’ll discover the original cause of your pain or discomfort, and be able to find a lasting solution so you don’t have to suffer anymore.
Step 3: We create your custom solution
After we hear all about your concerns, the treatments you’ve tried, and what you want to get back to, we’ll use it to create a customized plan of care.
We’ll let you know how we can help, exactly what care will look like, and how long it will take to feel better again.
Then we’ll get rid of your pain and discomfort and work together to get you back to what matters most.
Welcome to Harmony Physiotherapy…
Get to know our team
Our founder, Richa, started Harmony Physiotherapy & The Pelvic Experts in 2010 and has worked with numerous Varsity, National and Olympic-level athletes in the Prevention, Rehabilitation and Management of Sports Injuries, and Pelvic Health conditions.
Richa is a past National-level basketball player and understands the needs of an active and athletic population, and the impact of musculoskeletal injuries and pelvic health conditions, first-hand. Richa has completed an array of post-graduate courses in the area of Pelvic Health Physiotherapy, Acupuncture, Functional Dry Needling, Sports Rehabilitation, Manual and Manipulative Physiotherapy from leading educational institutions around the world.
Our team of Pelvic Health Physiotherapists shares years of combined expertise in pelvic pain, prenatal & postpartum care, women’s health, manual therapy, dry needling, & more. We are passionate about helping you gain a deeper understanding of your health & your body in order to meet your health goals and feel better, faster.
All of our physiotherapists are trained in orthopaedic physiotherapy care and have specialized training in pelvic health, prenatal care, postpartum rehabilitation, badder/bowel incontinence, & prolapse.
Wondering if physiotherapy is right for you?
Physiotherapy is a great step in prioritizing your health, but it can be intimidating. We realize that some people may be unsure if physiotherapy is right for them, or might want to find out a little more about the availability & cost of physiotherapy before booking an appointment. If you’re not ready to book an appointment yet, or you might have some questions that you would like answered first, our Pelvic Health experts would be happy to chat with you so we can show you what to expect and how we can help.
Choose your best option below to get the information you need:
Get matched with the right physiotherapist for you.
Evidence-based treatment tailored to your needs
Our practitioners are experts in Pelvic Health, and are here to help you no matter what’s brought you in to our clinic.
