Mental Health Counselling Services in Ottawa, ON

What to expect from Mental Health counseling at Harmony Physiotherapy and Wellness

At Harmony Physiotherapy and Wellness, our aim is to establish a secure and inviting space where individuals can feel a sense of belonging, share their stories, and begin a journey toward healing. Our team is dedicated to supporting individuals in discovering healthy coping strategies to navigate daily challenges and personal obstacles.

Our practitioner specializes in mental health counseling. Engaging in talk therapy can be difficult, particularly when it involves opening up. Our compassionate and understanding professionals are here to support you through this process, ensuring that you're not pressured and that you're heard at your own pace.

Choosing the right Therapist

Finding the right therapist is essential. Building trust, respect, and a strong therapeutic relationship is crucial for a positive experience. We encourage individuals to take advantage of our 15-minute complimentary discovery sessions to find the best fit. If you feel that the therapist is not the right match, feel free to try another. Our goal is to facilitate exploration without any obligation.

Customized Treatment

Our approach is highly individualized. Collaborating closely with our clients, we tailor treatment plans to meet specific needs and goals. Through evidence-based practices, our counsellors apply various therapeutic approaches, such as Cognitive-Behavioral Therapy (CBT), solution-focused techniques, mindfulness practices, behavior modification, Dialectical Behavior Therapy (DBT), play therapy, trauma-informed interventions, reconciliation therapy, among others.

Culturally Sensitive Environment

We prioritize a culturally sensitive approach in our therapeutic space. We foster a non-judgmental environment and aim to enhance our clients' strengths, encouraging their progress and recovery.

Topics Explored through Mental Health counselling

At Harmony Physiotherapy and Wellness, we address various topics through Mental Health counselling. Some common areas we support include:

Fertility

  • Emotional and physical challenges during conception

  • Relationship strains, including difficulties within partnerships and personal relationships

  • Infertility issues, pregnancy choices, and discussions within familial circles

Relationship Dynamics

  • Navigating the ups and downs of relationships

  • Managing family dynamics and power struggles

  • Coping strategies for separation/divorce and addressing intimate challenges

Trauma & Stress Management

  • PTSD and related trauma support

  • Assistance with different forms of trauma, such as childhood, gender-based, and relationship-related trauma

Chronic Pain & Chronic Illness

  • Coping with visible and invisible illnesses

  • Adjusting to new diagnoses and changes in behaviors

  • Managing mental health challenges and chronic pain, including endometriosis and fibromyalgia

Gender Identity

  • Guidance and support for youth, adults, and seniors exploring gender identity and self-awareness

  • Managing gender dynamics and relationships


Postpartum Depression

Appointment Expectations:

Each client's journey is treated with respect, and our therapists are committed to offering a safe space to explore and heal.

How to schedule an appointment

If you or a loved one are experiencing mental health challenges, our team is here to help. Schedule a session to begin your journey towards mental well-being.