Prepare to Push - One Day Workshop

You must have lots of questions about your body & childbirth - so join us for our in-person 1 Day Prepare to Push course on June 16th at 10:00AM, and let us share our knowledge with you!

Led by Richa Rehan, PT, Jess Chiarello, Prenatal & Postpartum Fitness Expert, Prepare to Push is a different kind of birth prep.

What To Expect:

Here, you'll focus on your pregnancy and delivery holistically, to help you feel prepared and supported every step of the way.

In Prepare to Push, you will learn:

Pelvic floor anatomy and how your pelvic floor changes during pregnancy

The stages of labour

Choosing where to give birth, and different birthing positions you can try

Ways to open up your pelvic floor during labour

How to reduce pain, tearing, and fear

Safe and fun prenatal exercises that we'll guide you through over 30 minutes each class

And more

If you are interested in joining our class, spots are limited - so please give us a call at (343)-809-9355 or send an email to info@harmonypt.ca to join our waitlist