Prepare to Push - One Day Workshop

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Prepare to Push - One Day Workshop

Saturday, February 8, 2025
10:00 a.m. 12:00 p.m.

Google Calendar ICS

Prepare to Push - One Day Workshop

10:00 a.m. -12:00 p.m.
Learn about pregnancy, labour, birth and postpartum from a pelvic floor Physiotherapist and exercise/ nutrition specialist

Learn about how to connect with your pelvic floor and how to take care of pelvic floor during Pregnancy and after giving Birth.

Learn Pelvic Floor Muscle training during pregnancy and after giving birth to avoid bladder leakage, pelvic pain, low back pain and ab seperation.

Learning how to push, Positions to Labour in and Pain control during labour

Learn how to recover physically after the birth + Learn about exercises and Nutrition postpartum.

Learn Perineal Massage to potentially reducing the risk of tearing during childbirth.

Call or Email to Book your spot!