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Prepare to Push - One Day Workshop
10:00 a.m. -12:00 p.m.
A 2 hour workshop brought to you by our Pelvic health physiotherapist & a pre-and Postnatal fitness specialist!
In prepare to push, you will learn:
Changes in your body during pregnancy.
reducing the length of labor.
reducing the chance of perineal tear.
Ways to reduce pain in labor.
How to optimize first 6 weeks’ recovery postpartum.
How to perform perineal massage to prepare your birth canal.
How to protect your pelvic floor with core breathing.