TOILET TALK: 5 things you should know (but probably don’t!)
Potty training for adults.
Yes, I know it's surprising to learn that even adults might not know the basics of bladder and bowel health. That's why we've put together a list of essential "toilet talk" tips that everyone should be aware of. Trust us, you don't want to miss out on this valuable information!
Did you know that waiting 2-4 hours to urinate is considered normal for a healthy adult? If you struggle to hold it in, you're not alone. Many people believe they have small, uncontrollable bladders that force them to go every 30 minutes. But the good news is that you can train your bladder to wait longer! Breaking old habits and avoiding bathroom trips "just in case" can help improve your bladder control. Remember, your bladder constantly stores urine, so going too early doesn't necessarily mean it is time to go.So start practicing good habits now and enjoy fewer, longer bathroom breaks in the future.
Sitting on the toilet for extended amounts of time can lead to health issues such as hemorrhoids and other pelvic floor issues. Avoid straining during bowel movements, as it can put undue pressure on the pelvic floor and surrounding areas. Remember, a happy and healthy pelvic floor equals less than 10-15 minutes on the toilet and no straining!
Ladies, here's a crucial hygiene tip: always wipe from front to back after using the bathroom. This simple step can protect your vagina and urethra from harmful bacteria and other unwelcome invaders. Stay healthy and take care of yourself!
Is stopping your urine flow really a good way to check if your pelvic floor muscles are strong? Not exactly! While it's technically one way to test, it's not recommended. Some patients have mistakenly incorporated this into their daily Kegel exercises, but it can actually lead to problems. Learn more about safer and effective alternatives."
Did you know that adults typically should NOT be getting up in the middle of the night to use the restroom? However, as we age, it's normal to need to go once. Don't worry, pregnancy is an exception. Here are two easy tips to help reduce those nighttime trips: 1. Avoid drinking fluids 2 hours before bedtime. 2. If you feel the urge to go in the middle of the night, try to fall back asleep and resist the urge to get up.
Hope you find these tips helpful!
You can also book a 1:1 free consultation with us and discuss your symptoms through our convenient online booking system or by getting in touch with our team at the Harmony Physiotherapy. At Harmony Physiotherapy, we are experts in Pelvic Physiotherapy. We are here to get you on the path to a full and healthy recovery!