Peeing 101 - Improve Your Bladder Habits
Bladder health, Pelvic health Harmony Physiotherapy Bladder health, Pelvic health Harmony Physiotherapy

Peeing 101 - Improve Your Bladder Habits

Poor urinary habits can lead to poor bladder control. Let’s talk about how to empty your bladder correctly and prevent pelvic floor issues.

Most people might think, what is there to learn about how to pee? It’s something you just go and do! But no, I’m here to tell you that there is a correct way to pee, and this will also save you from the discomfort of bladder control issues down the road.

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