How to manage your pelvic pain during the holidays
How to check yourself for Pelvic Organ Prolapse
Everything you need to know about Pelvic Organ Prolapse
If you're worried about pelvic organ prolapse, you’re not alone. Learn more about what it feels like, the solutions available to postpartum women, and how Harmony Physiotherapy & Wellness can help!
Peeing 101 - Improve Your Bladder Habits
Poor urinary habits can lead to poor bladder control. Let’s talk about how to empty your bladder correctly and prevent pelvic floor issues.
Most people might think, what is there to learn about how to pee? It’s something you just go and do! But no, I’m here to tell you that there is a correct way to pee, and this will also save you from the discomfort of bladder control issues down the road.
Period tips you need to know
Get the period knowledge you need to stay in tune with your body and take control of your pelvic health. From addressing pain and cramps, to knowing what is normal, these tips will help keep you feeling your best.
Allergies & Pelvic floor dysfunction: How are they connected?
Are your allergies making your pelvic floor dysfunction worse?
Do you need extra pads or black leggings when you are enjoying the beautiful spring?
Spring is a time of beauty and allergies – but while you’re coughing all that pollen away, don’t forget to keep your pelvic floor in mind! Here are 5 tips on how to minimize the impact of allergies on your pelvic floor!