How to check yourself for Pelvic Organ Prolapse
To perform a self-check for prolapse, follow these steps:
Wash your hands:
Start by ensuring proper hygiene by washing your hands thoroughly.
Find a comfortable position:
Sit comfortably on a toilet or on the floor with your hips and knees bent. Choose a well-lit room for better visibility. You can also try performing the self-check in a standing position afterward for a more functional assessment.
Use a handheld mirror:
Have a handheld mirror within reach. Gently part your labia, the outer and inner "lips" of your vulva, to expose the vaginal canal.
Look for any sort of bulge:
Take a look inside the vaginal canal using the handheld mirror. Look for any protrusion or bulge that may be present at the vaginal entrance.
If you see a bulge that extends to or outside of the vaginal opening, it could indicate pelvic organ prolapse. It may involve the bladder, uterus, vaginal vault, or rectum. In this case, it is recommended to make an appointment with your healthcare provider for further evaluation.
Assess with movement:
If you don't see a significant bulge but still feel that something is "off" or appears "out of place," try gently bearing down as if having a bowel movement. You can also try coughing without contracting your pelvic floor muscles first. Observe if these actions produce a bulge or any changes in the vaginal area.
If bearing down or coughing causes a noticeable bulge, it might suggest the presence of pelvic organ prolapse.
By performing a self-check in both sitting and standing positions, you can gain a better understanding of how prolapse may affect you during your daily activities.
Remember, self-checks are not a substitute for professional evaluation. If you suspect pelvic organ prolapse or have concerns, consult with Harmony Physiotherapy, your Ottawa experts in pelvic health. We can provide accurate guidance through your treatment journey.